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.row{display:flex;justify-content:space-between;align-items:flex-end;gap:40px;margin-top:56px}.teaser .row p{max-width:26em;font-size:14px;font-weight:200;line-height:1.9;color:var(--fg-1);letter-spacing:.04em}.teaser-right .headline{text-align:right}.teaser-right .row{flex-direction:row-reverse}.progress-rail{position:fixed;right:28px;top:50%;transform:translateY(-50%);z-index:25;display:flex;flex-direction:column;gap:14px;pointer-events:none}.progress-rail .pd{width:6px;height:6px;border-radius:50%;border:1px solid var(--fg-3);background:transparent;transition:background .3s,border-color .3s,transform .3s}.progress-rail .pd.active{background:var(--accent);border-color:var(--accent);transform:scale(1.4);box-shadow:0 0 12px var(--accent)}@media (max-width: 700px){.hero{min-height:100svh;padding:104px 6.5vw;justify-content:center}.hero-mark{top:118px;left:6.5vw;right:6.5vw;gap:11px}.hero-mark .label{min-width:0;font-size:9px;line-height:1.6;letter-spacing:.22em}.hero-title{font-size:4.65rem;line-height:.9;letter-spacing:0;margin-top:78px}.hero-title em{filter:drop-shadow(0 0 34px var(--primary-glow))}.hero-sub{position:static;max-width:100%;margin-top:28px;text-align:left}.hero-sub p{max-width:29em;font-size:15px;line-height:1.75}.hero-foot{left:6.5vw;right:6.5vw;bottom:34px;font-size:9px;line-height:1.5;letter-spacing:.22em}.metodo-full{min-height:auto;padding:96px 6.5vw 86px;justify-content:flex-start}.metodo-full .eyebrow-row{display:block;margin-bottom:34px;font-size:9px;line-height:1.55;letter-spacing:.24em}.metodo-full .eyebrow-row .right{display:none}.metodo-full .title-block{display:block;margin-bottom:38px}.metodo-full h2{font-size:3.15rem;line-height:.96;letter-spacing:0}.metodo-full .lead{margin:22px 0 0;font-size:14px;line-height:1.75}.som-diagram{display:grid;grid-template-columns:1fr;margin-bottom:44px;gap:0}.som-pillar{min-height:0;padding:30px 24px 28px}.som-pillar .letter{font-size:3.55rem;letter-spacing:0;margin-bottom:12px}.som-pillar .name{font-size:19px;margin-bottom:14px}.som-pillar .desc{margin-bottom:22px;font-size:13px;line-height:1.7}.som-pillar .meta{gap:12px;flex-direction:column;align-items:flex-start;font-size:9px;line-height:1.5;letter-spacing:.22em}.som-system{grid-template-columns:1fr;gap:28px;padding-top:38px}.teaser{min-height:100svh;padding:94px 6.5vw 92px;justify-content:center}.teaser .center-line{margin-bottom:30px}.teaser .section-num{left:6.5vw!important;right:auto!important}.teaser .headline,.teaser-right .headline{max-width:100%;font-size:2.62rem;line-height:.98;letter-spacing:0;text-align:left!important}.teaser .row,.teaser-right .row{flex-direction:column;align-items:stretch;gap:24px;margin-top:28px}.teaser .row p{max-width:none;margin:0;font-size:14px;line-height:1.75}}@media (max-width: 360px){.hero-title{font-size:4.05rem}.hero-sub p,.teaser .row p{font-size:14px}.metodo-full h2,.teaser .headline,.teaser-right .headline{font-size:2.28rem}}.mens-hero{min-height:100vh;padding:0 7vw;display:flex;flex-direction:column;justify-content:center;position:relative}.mens-hero .eyebrow{display:block;margin-bottom:24px}.mens-title{font-weight:900;font-size:clamp(4rem,11vw,13rem);line-height:.84;letter-spacing:-.035em;text-transform:uppercase;margin:0}.mens-title em{font-style:normal;color:var(--accent);-webkit-text-stroke:1px var(--accent);text-shadow:0 0 60px color-mix(in srgb,var(--accent) 30%,transparent)}.bpm-block{display:flex;align-items:baseline;gap:22px;margin-top:48px}.bpm-block .val{font-family:var(--font-display);font-weight:900;font-size:6rem;line-height:1;color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:-.04em;text-shadow:0 0 60px color-mix(in srgb,var(--accent) 40%,transparent)}.bpm-block .lbl{font-family:var(--font-mono);font-size:11px;letter-spacing:.35em;text-transform:uppercase;color:var(--fg-2);font-weight:300;line-height:1.7}.mens-sub{margin-top:36px;max-width:32em;font-size:15px;font-weight:200;line-height:1.8;color:color-mix(in srgb,var(--fg-0) 84%,transparent);text-shadow:0 2px 20px rgba(5,1,20,.78)}.mens-hero-actions{margin-top:32px}.heart-section{min-height:100vh;padding:0 7vw;display:flex;flex-direction:column;justify-content:center;position:relative}.heart-section h2{font-weight:700;text-transform:uppercase;font-size:clamp(2.4rem,5.5vw,6rem);line-height:.9;letter-spacing:-.02em;margin:0 0 56px}.heart-section h2 em{font-style:normal;color:var(--accent)}.ekg-wrap{width:100%;height:110px;margin-bottom:64px;position:relative}.ekg-wrap svg{width:100%;height:100%}.feat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:36px}.feat-card{border-top:1px solid color-mix(in srgb,var(--accent) 30%,transparent);padding-top:22px}.feat-card .lbl{font-family:var(--font-mono);font-size:10px;letter-spacing:.4em;text-transform:uppercase;color:var(--accent);margin-bottom:16px}.feat-card .desc{font-size:13px;font-weight:200;line-height:1.8;color:var(--fg-1);letter-spacing:.04em}.loop-section{min-height:100vh;padding:0 10vw;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;position:relative}.loop-section h2{font-weight:900;text-transform:uppercase;font-size:clamp(3rem,8vw,10rem);line-height:.86;letter-spacing:-.03em;margin:0 0 36px}.loop-section h2 em{font-style:normal;color:var(--accent)}.loop-section p{max-width:38em;font-size:15px;font-weight:200;line-height:1.8;color:var(--fg-1);margin:0 0 56px}.loop-back{margin-top:48px;font-family:var(--font-mono);font-size:10px;letter-spacing:.32em;text-transform:uppercase;color:var(--fg-3);transition:color .3s}.loop-back:hover{color:var(--fg-0)}@media (max-width: 1100px){.mens-hero{min-height:100svh;padding:122px 7vw 96px}.mens-title{font-size:clamp(5rem,13vw,8.25rem);line-height:.88;letter-spacing:0}.bpm-block{width:min(100%,430px);margin-top:40px}.mens-sub{max-width:35em}}@media (max-width: 700px){.mens-hero{min-height:100svh;padding:104px 6.5vw 88px;justify-content:flex-start}.mens-title{font-size:clamp(3.82rem,17vw,4.35rem);line-height:.9;letter-spacing:0}.mens-title em{text-shadow:0 0 38px color-mix(in srgb,var(--accent) 30%,transparent)}.bpm-block{width:min(100%,310px);align-items:center;gap:16px;margin-top:28px;padding:12px 0;border-top:1px solid color-mix(in srgb,var(--accent) 28%,transparent);border-bottom:1px solid color-mix(in srgb,var(--accent) 20%,transparent)}.bpm-block .val{min-width:76px;font-size:3.4rem;text-align:center}.bpm-block .lbl{font-size:9px;line-height:1.65;letter-spacing:.24em}.mens-sub{margin-top:22px;font-size:14px;line-height:1.68}.mens-hero-actions{margin-top:24px}.heart-section{min-height:auto;padding:96px 6.5vw 86px;justify-content:flex-start}.heart-section h2{font-size:3.25rem;line-height:.96;letter-spacing:0;margin:0 0 34px}.ekg-wrap{height:82px;margin-bottom:36px}.feat-grid{grid-template-columns:1fr;gap:24px}.feat-card{padding-top:18px}.feat-card .desc{line-height:1.7}.loop-section{min-height:auto;padding:96px 6.5vw 88px}.loop-section h2{font-size:3.15rem;line-height:.96;letter-spacing:0;margin-bottom:24px}.loop-section p{font-size:14px;line-height:1.75;margin-bottom:38px}.loop-back{display:block;width:100%;margin-top:44px;font-size:9px;line-height:1.6;letter-spacing:.22em;text-align:center}.paywall{padding:18px;place-items:end center}.paywall .card{width:100%;max-height:calc(100svh - 36px);overflow-y:auto;padding:34px 24px 26px}.paywall .actions{flex-direction:column}}@media (max-width: 360px){.mens-title{font-size:3.62rem}.heart-section h2,.loop-section h2{font-size:2.78rem}.bpm-block .val{min-width:78px;font-size:3.7rem}}.metodo-full{min-height:100vh;padding:120px 6vw 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.lead{font-size:15px;font-weight:200;line-height:1.85;color:var(--fg-1);letter-spacing:.04em;max-width:32em}.som-diagram{position:relative;display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);margin-bottom:80px}.som-pillar{position:relative;background:linear-gradient(180deg,#6419fa0f,#07021ad9);padding:56px 36px 48px;min-height:380px;display:flex;flex-direction:column;cursor:pointer;transition:background .6s,transform .6s cubic-bezier(.2,.8,.2,1);overflow:hidden}.som-pillar:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(circle at 50% 0%,var(--primary-soft),transparent 65%);opacity:0;transition:opacity .6s;pointer-events:none}.som-pillar:hover:before{opacity:1}.som-pillar:hover{background:linear-gradient(180deg,#6419fa1f,#160833f2)}.som-pillar .glyph{width:64px;height:64px;margin-bottom:32px;position:relative}.som-pillar .num{font-family:var(--font-mono);font-size:11px;letter-spacing:.4em;color:var(--primary-3);opacity:.7;margin-bottom:14px}.som-pillar .letter{font-weight:900;font-size:clamp(3rem,5vw,4.5rem);line-height:1;letter-spacing:-.04em;background:linear-gradient(180deg,#fff 0%,var(--primary-3) 60%,var(--primary) 100%);-webkit-background-clip:text;background-clip:text;color:transparent;margin-bottom:18px}.som-pillar .name{font-weight:600;font-size:22px;letter-spacing:-.005em;text-transform:uppercase;color:var(--fg-0);margin-bottom:22px}.som-pillar .desc{font-size:13px;font-weight:200;line-height:1.85;color:var(--fg-2);letter-spacing:.03em;margin-bottom:28px;flex:1}.som-pillar .meta{border-top:1px solid var(--line);padding-top:18px;display:flex;justify-content:space-between;font-family:var(--font-mono);font-size:10px;letter-spacing:.3em;text-transform:uppercase;color:var(--fg-3)}.som-pillar .meta strong{color:var(--primary-3);font-weight:400}.som-system{display:grid;grid-template-columns:1fr 1fr 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em{font-style:normal;color:var(--accent);text-shadow:0 0 60px color-mix(in srgb,var(--accent) 35%,transparent)}.legere-glass{position:absolute;top:-10%;bottom:-10%;left:0;width:26%;pointer-events:none;background:linear-gradient(90deg,transparent,rgba(245,158,11,.12),rgba(255,255,255,.18),transparent);box-shadow:0 0 32px #f59e0b1f;opacity:0;transform:translate(-170%) skew(-13deg);mix-blend-mode:screen}.legere-title-wrap.is-shown .legere-glass{animation:legereSweep .92s .24s cubic-bezier(.6,.05,.3,.95) forwards}.legere-sub{margin-top:36px;max-width:32em;font-size:15px;font-weight:200;line-height:1.8;color:color-mix(in srgb,var(--fg-0) 84%,transparent);text-shadow:0 2px 20px rgba(5,1,20,.78)}@keyframes legereSweep{0%{opacity:0;transform:translate(-170%) skew(-13deg)}18%{opacity:.62}70%{opacity:.42}99%{opacity:0;transform:translate(520%) skew(-13deg)}to{opacity:0;transform:translate(0) skew(-13deg)}}.spectrum-section{min-height:100vh;padding:0 7vw;display:flex;flex-direction:column;justify-content:center;position:relative}.spectrum-section h2{font-weight:700;text-transform:uppercase;font-size:clamp(2.4rem,5.5vw,6rem);line-height:.9;letter-spacing:-.02em;text-align:right;margin:0 0 56px}.spectrum-section h2 em{font-style:normal;color:var(--accent)}.bars-row{display:flex;align-items:flex-end;gap:4px;height:130px;width:100%;margin-bottom:64px}.bars-row .bar{flex:1;background:linear-gradient(180deg,var(--accent),color-mix(in srgb,var(--accent) 30%,transparent));border-radius:2px;transform-origin:bottom center;transition:transform .6s cubic-bezier(.2,.8,.2,1)}.spectrum-section p{max-width:36em;font-size:14px;font-weight:200;line-height:1.9;color:var(--fg-1);letter-spacing:.04em;margin-left:auto}.experience-section{min-height:100vh;padding:0 10vw;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;position:relative}.experience-section h2{font-weight:900;text-transform:uppercase;font-size:clamp(3rem,8vw,10rem);line-height:.86;letter-spacing:-.03em;margin:0 0 36px}.experience-section h2 em{font-style:normal;color:var(--accent)}.experience-section p{max-width:38em;font-size:15px;font-weight:200;line-height:1.8;color:var(--fg-1);margin:0 0 56px}.experience-back{margin-top:48px;display:flex;gap:36px;font-family:var(--font-mono);font-size:10px;letter-spacing:.32em;text-transform:uppercase}.experience-back a{display:inline-flex;align-items:center;gap:7px;color:var(--fg-3);transition:color .3s}.experience-back a:hover{color:var(--fg-0)}.experience-back a.alt{color:#fa1942}.legere-icon{--icon-size: 16px;position:relative;width:var(--icon-size);height:var(--icon-size);display:inline-block;flex:0 0 var(--icon-size);color:currentColor}.legere-icon-play:before{content:"";position:absolute;top:18%;left:30%;width:0;height:0;border-top:calc(var(--icon-size) * .32) solid transparent;border-bottom:calc(var(--icon-size) * .32) solid transparent;border-left:calc(var(--icon-size) * .48) solid currentColor}.legere-icon-clock{border:1.6px solid currentColor;border-radius:50%}.legere-icon-clock:before,.legere-icon-clock:after{content:"";position:absolute;left:50%;top:50%;width:1.5px;background:currentColor;transform-origin:top center}.legere-icon-clock:before{height:32%;transform:translate(-50%) rotate(0)}.legere-icon-clock:after{height:27%;transform:translate(-50%) rotate(90deg)}.legere-icon-audio{border:1.6px solid currentColor;border-bottom:0;border-radius:50% 50% 0 0}.legere-icon-audio:before,.legere-icon-audio:after{content:"";position:absolute;bottom:0;width:27%;height:45%;border:1.6px solid currentColor;background:currentColor}.legere-icon-audio:before{left:-1px}.legere-icon-audio:after{right:-1px}.legere-icon-lock:before{content:"";position:absolute;left:22%;top:7%;width:56%;height:48%;border:1.8px solid currentColor;border-bottom:0;border-radius:999px 999px 0 0}.legere-icon-lock:after{content:"";position:absolute;left:12%;right:12%;bottom:5%;height:54%;border:1.8px solid currentColor;background:#07021a80}.legere-library{min-height:100vh;padding:120px 6vw 144px;position:relative}.legere-library-head{max-width:1120px;margin:0 auto 72px;display:grid;grid-template-columns:minmax(280px,.9fr) minmax(300px,1fr);gap:48px;align-items:end}.legere-library-head .eyebrow{grid-column:1 / -1}.legere-library-head h2{margin:0;font-weight:900;font-size:clamp(3rem,7vw,8.5rem);line-height:.86;letter-spacing:-.03em;text-transform:uppercase}.legere-library-head h2 em{color:var(--accent);font-style:normal}.legere-library-head p{margin:0;max-width:40em;color:var(--fg-1);font-size:15px;font-weight:200;line-height:1.8}.legere-access-status{grid-column:2;justify-self:start;display:inline-flex;align-items:center;gap:10px;margin-top:22px;padding:12px 14px;border:1px solid rgba(245,158,11,.34);background:#f59e0b14;color:var(--accent);font-family:var(--font-mono);font-size:10px;letter-spacing:.24em;text-transform:uppercase}.legere-access-status.is-open{border-color:#22d3ee61;background:#22d3ee14;color:#22d3ee}.legere-subscribe-cta{grid-column:2;justify-self:start;margin-top:6px}.legere-category-stack{width:min(100%,1320px);margin:0 auto;display:grid;gap:62px}.legere-category{display:grid;gap:20px}.legere-category-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;padding-bottom:16px;border-bottom:1px solid color-mix(in srgb,var(--tile-accent) 36%,transparent)}.legere-category-head>span{font-family:var(--font-mono);font-size:11px;letter-spacing:.34em;color:var(--tile-accent)}.legere-category-head h3{margin:0 0 8px;color:var(--fg-0);font-size:clamp(1.45rem,2.6vw,2.7rem);line-height:1;text-transform:uppercase;letter-spacing:0}.legere-category-head p{margin:0;font-family:var(--font-mono);font-size:10px;letter-spacing:.28em;text-transform:uppercase;color:var(--fg-2)}.legere-video-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}.legere-video-card{position:relative;min-height:292px;overflow:hidden;border:1px solid color-mix(in srgb,var(--tile-accent) 28%,rgba(255,255,255,.08));border-radius:8px;background:linear-gradient(180deg,color-mix(in srgb,var(--tile-accent) 12%,transparent),#060212b3),#080318d1;box-shadow:0 18px 54px #0003}.legere-video-protected{height:100%;display:flex;flex-direction:column;transition:filter .3s ease,opacity .3s ease,transform .3s ease}.legere-video-card.is-locked .legere-video-protected{filter:blur(6px);opacity:.58;transform:scale(1.02);pointer-events:none}.legere-video-thumb{position:relative;aspect-ratio:16 / 10;overflow:hidden;background:linear-gradient(135deg,color-mix(in srgb,var(--tile-accent) 34%,transparent),transparent 48%),linear-gradient(180deg,#ffffff14,#ffffff03),#0b061c}.legere-video-orbit{position:absolute;top:14px;right:14px;bottom:14px;left:14px;border:1px solid color-mix(in srgb,var(--tile-accent) 35%,transparent);opacity:.55}.legere-video-orbit:before,.legere-video-orbit:after{content:"";position:absolute;left:-14px;right:-14px;height:1px;background:color-mix(in srgb,var(--tile-accent) 30%,transparent)}.legere-video-orbit:before{top:31%}.legere-video-orbit:after{bottom:28%}.legere-wave{position:absolute;inset:auto 16px 18px 16px;height:52%;display:flex;align-items:flex-end;gap:5px}.legere-wave span{flex:1;min-width:4px;background:linear-gradient(180deg,var(--tile-accent),color-mix(in srgb,var(--tile-accent) 20%,transparent));border-radius:2px;opacity:.78}.legere-play-mark{position:absolute;inset:50% auto auto 50%;width:44px;height:44px;display:grid;place-items:center;border:1px solid color-mix(in srgb,var(--tile-accent) 48%,rgba(255,255,255,.18));border-radius:50%;color:var(--tile-accent);background:#07021a9e;transform:translate(-50%,-50%)}.legere-video-index,.legere-video-tone{position:absolute;font-family:var(--font-mono);font-size:9px;letter-spacing:.22em;text-transform:uppercase}.legere-video-index{top:16px;left:16px;color:var(--tile-accent)}.legere-video-tone{right:16px;bottom:16px;color:#ffffffb8}.legere-video-meta{flex:1;padding:18px;display:flex;flex-direction:column;gap:16px}.legere-video-meta h4{margin:0;min-height:2.5em;color:var(--fg-0);font-size:16px;line-height:1.25;letter-spacing:0}.legere-video-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:auto;color:var(--fg-2);font-family:var(--font-mono);font-size:10px;letter-spacing:.14em;text-transform:uppercase}.legere-video-row span{display:inline-flex;align-items:center;gap:6px}.legere-video-button{width:100%;min-height:42px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid color-mix(in srgb,var(--tile-accent) 45%,rgba(255,255,255,.08));background:color-mix(in srgb,var(--tile-accent) 12%,transparent);color:var(--tile-accent);font-family:var(--font-mono);font-size:10px;letter-spacing:.26em;text-transform:uppercase;cursor:pointer}.legere-video-button:disabled{cursor:not-allowed}.legere-lock-layer{position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;display:grid;place-items:center;color:var(--accent);background:#05010f38}.legere-lock-layer .legere-icon-lock{width:54px;height:54px;--icon-size: 24px;padding:14px;border:1px solid rgba(245,158,11,.42);border-radius:50%;background:#07021ab8;box-shadow:0 0 32px #f59e0b38}.legere-lock-layer .legere-icon-lock:before{left:34%;top:25%;width:32%;height:22%}.legere-lock-layer .legere-icon-lock:after{left:28%;right:28%;bottom:24%;height:32%}@media (max-width: 1100px){.legere-hero{min-height:100svh;padding:122px 7vw 96px}.legere-title{font-size:clamp(5rem,13vw,8.25rem);line-height:.88;letter-spacing:0}.legere-sub{max-width:35em}.legere-video-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width: 760px){.legere-library{padding:96px 6vw 120px}.legere-library-head{grid-template-columns:1fr;gap:26px;margin-bottom:56px}.legere-access-status,.legere-subscribe-cta{grid-column:1}.legere-category-head{align-items:flex-start;flex-direction:column}.legere-video-grid{grid-template-columns:1fr}.legere-video-card{min-height:284px}.legere-video-row{align-items:flex-start;flex-direction:column}}@media (max-width: 700px){.legere-hero{min-height:100svh;padding:104px 6.5vw 88px;justify-content:flex-start}.legere-title-wrap{max-width:100%}.legere-title{font-size:clamp(3.82rem,17vw,4.35rem);line-height:.9;letter-spacing:0}.legere-title em{text-shadow:0 0 38px color-mix(in srgb,var(--accent) 32%,transparent)}.legere-glass{width:100%}.legere-sub{margin-top:22px;font-size:14px;line-height:1.68}.spectrum-section{min-height:auto;padding:96px 6.5vw 86px;justify-content:flex-start}.spectrum-section h2{font-size:3.05rem;line-height:.98;letter-spacing:0;text-align:left;margin:0 0 34px}.bars-row{height:92px;gap:3px;margin-bottom:34px}.spectrum-section p{max-width:none;margin-left:0;font-size:14px;line-height:1.75}.experience-section{min-height:auto;padding:96px 6.5vw 88px}.experience-section h2{font-size:3.05rem;line-height:.98;letter-spacing:0;margin-bottom:24px}.experience-section p{font-size:14px;line-height:1.75;margin-bottom:38px}.experience-back{width:100%;flex-direction:column;align-items:center;gap:16px;margin-top:36px;font-size:9px;line-height:1.6;letter-spacing:.22em}.legere-library{padding:88px 6.5vw 96px}.legere-library-head{gap:22px;margin-bottom:44px}.legere-library-head h2{font-size:3.1rem;line-height:.96;letter-spacing:0}.legere-library-head p{font-size:14px;line-height:1.75}.legere-access-status{width:100%;align-items:flex-start;line-height:1.6;letter-spacing:.18em}.legere-subscribe-cta{width:100%}.legere-category-stack{gap:46px}.legere-category-head>span,.legere-category-head p{letter-spacing:.2em}.legere-video-card{min-height:0}}@media (max-width: 360px){.legere-title{font-size:3.58rem}.spectrum-section h2,.experience-section h2,.legere-library-head h2{font-size:2.72rem}}